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1rep power snatch + 3rft
Thursday, January 10, 2019


CrossFit Montreal

Find a heavy 1 rep Power Snatch 

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Part 2:

3 rounds for time

400m Row

10 Power snatch@ 75% of snatch in part 1

15 T2B

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Scaling:

KTE or knee raises

EXTRAS:

Reverse Hyper 3X8-12 @ 50% BS

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