2RFT
Sunday, August 19, 2018
| CrossFit Montreal 2 rounds for time 50 alt DB Snatch 50/35 200 m run 50 Double under 200m run 40 Kettlebell swings 24/16 200m run 40 steps Walking Lunge 200m run 30 Abmat sit up 200m run 30 Back extension 200m run Time cap : 45 mins See scaling in class |