3rft-row+5rds strict cindy
Monday, February 18, 2019
CrossFit Montreal
(from crossfit.com)
3 rounds for time of:
1,000-meter row
5 rounds of strict cindy (5 strict pull-ups, 10 push-ups, and 15 )
, no hands on legs for support
Push up as strict as possible, (thighs and chest touch the ground for each rep)
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Scaling:
OPTION 1
3 rounds for time of:
1,000-meter row
5 rds of :3 Strict Pull Ups,10 Push Ups, 15 Squats
OPTION 2
3 rounds for time of:
1,000-meter row
5rds of 5 kipping Pull Ups or Ring rows,10 Push Ups any style, 15 Squats