4 rounds for time.
Tuesday, November 13, 2018
X-MAS PARTY
SATURDAY DECEMBER 8
LORD WILLIAM PUB
265 RUE DES SEIGNEURS, MONTREAL
CrossFit Montreal
4 rounds for time (Time cap 32 min)
20 pull up
10 Deadlift 225/165
20 cal row
20 box jump over 24/20
10 T2b
20 KBS (russian style) 32/24
Scaling:
Ring rows
Deadlift: 185/135 or less
Box jump over lower height
t2sky, k2e , knee raise or sit-up
KBS 24/20 or less