50 on/10 off
Sunday, November 11, 2018
CrossFit Montreal
50 on/10 off (25MINS)
1: WREK bag ground to shoulder 50lb
2: FAT Bar Shoulder to overhead 65/45
3: Slamball
4: Bench dips
5: Plank knee tuck with twist
SCALING:
SANDBAG instead of wreck bag
any weight sto