AMRAP25 -4
Sunday, November 18, 2018
X-MAS PARTY, December 8 at 8pm
at aLord William Pub
If you are not on Facebook or the CrossFit Montreal Facebook private group,
pic your menu from the picture (one choice in section 1 and one choice in section 2) and send your choices toi nfo@crossfitmontreal.ca
If you’re on Facebook, make your choice in the PRIVATE GROUP
CrossFit Montreal
AMRAP 25
20M BEAR WALK
20 STARFISH
20 ONE DB DROP SQUAT 35/20
20 (10/10) 1 -arm KB STRICT PRESS