AMRAP5(4RDS)
Wednesday, November 7, 2018
CrossFit Montreal
AMRAPs 5 (4 rounds)
AMRAP 5
10 Power clean 155/115
15 box jump over 24/20
max bar or ring muscle up in remaining time
3 min rest
Scaling:
Power clean @ 135/95 or less
BJ @ lower height
Jumping muscle up or transitions
EXTRAS:
DB LAT RAISES 3X8-12