CrossFit Montreal Part 1: Annie (for time) 50-40-30-20-10 Double under Sit up Rest at 15min on timer Part 2: 10-9-8-7-6-5-4-3-2-1 DB Bench press 50's/35's Bent over BB row 135/95 10m Shuttle run |
Scaling options single jumps X2 lower weight or Bench & BB row |
EXTRAS 2 Deficit HSPU w 5 sec negative 8 sets , rest as needed choose deficit (2inch, 4 inch etc) |