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Annie-10 to 1
Thursday, October 18, 2018


CrossFit Montreal
Part 1:
Annie (for time)
50-40-30-20-10
Double under
Sit up
Rest
at 15min on timer
Part 2:
10-9-8-7-6-5-4-3-2-1
DB Bench press 50's/35's
Bent over BB row 135/95
10m Shuttle run

Scaling options
single jumps X2
lower weight or Bench & BB row
EXTRAS
2 Deficit HSPU w 5 sec negative
8 sets , rest as needed
choose deficit (2inch, 4 inch etc)

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