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BB complex-amrap20
Monday, March 25, 2019


CrossFit Montreal

Part 1:

Every 2 min for 14 MINS

1 Snatch pull + 1 power snatch+1 OHS (climbing)

Part 2:

AMRAP 20

20 WB 20/14

500m row

30  Anchored sit up

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Scaling

Lighter WB


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