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BB complex+AMRAP15
Wednesday, November 21, 2018

CrossFit Montreal

Part 1:

FIND 1 REP HEAVY

1 Snatch pulll + 1 Hang power snatch+ 1 Squat Snatch

Part 2:

AMRAP15

10 Wallball 20/14

10 Shuttle X10M

Scaling:

WB @ 16/10 or less