CrossFit Montreal
Part 1:
BB COMPLEX
1 clean pull+ 1 power clean+ 1 FS+ 1 C&J
Part 2
EMOM 16
MIN 1: 15 Wallball 20/14
Min 2: 12/10 cal bike
Min 3:12 T2B
Min 4: 3 Ring muscle up
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Scaling:
Lower weight WB
50 sec bike
t2sky,kte, knee raise or v-up
Jumping ring muscle up or transitions