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BB complex+EMOM 16
Friday, February 8, 2019


CrossFit Montreal

Part 1:

BB COMPLEX

1 clean pull+ 1 power clean+ 1 FS+ 1 C&J


Part 2

EMOM 16

MIN 1: 15 Wallball 20/14

Min 2: 12/10 cal bike

Min 3:12 T2B

Min 4: 3 Ring muscle up

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Scaling:

Lower weight WB

50 sec bike

t2sky,kte, knee raise or v-up

Jumping ring muscle up or transitions

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