CrossFit Montreal
Part 1:
Bench Press
4X 6-8 ( 1 rep in reserve)
Part 2:
AMRAP 20
20M Handstand walk
20 KBSDLHP 24/20
20 Goblet squats 24/20
Scaling:
3 Wall walks or 60 sec HS Hold (wall)
KBSDLHP lower weight
Goblet Squats lighter weight
Extras:
Hang power snatch 3-3-3 for technique