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Bench-AMRAP20
Wednesday, November 14, 2018


CrossFit Montreal

Part 1:

Bench Press

4X 6-8 ( 1 rep in reserve)

Part 2:

AMRAP 20

20M Handstand walk

20 KBSDLHP 24/20

20 Goblet squats 24/20

Scaling:

3 Wall walks or 60 sec HS Hold (wall)

KBSDLHP lower weight

Goblet Squats lighter weight

Extras:

Hang power snatch 3-3-3 for technique

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