Bench-EMOM18
Thursday, December 6, 2018
CrossFit Montreal
Part 1:
Bench press
4X6-8
Part 2:
EMOM 18
MIN 1: 5 T2b +5 C2B
MIN 2:12 ShuttlesX10M
SCALING:
t2s, kt2, kt2, k raises
10 shuttles or 50 sec shuttles