Fitness Center

CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

Bench-EMOM18
Thursday, December 6, 2018


CrossFit Montreal

Part 1:

Bench press

4X6-8

Part 2:

EMOM 18

MIN 1: 5 T2b +5 C2B

MIN 2:12 ShuttlesX10M

SCALING:

t2s, kt2, kt2, k raises

10 shuttles or 50 sec shuttles

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