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CrossFit Montreal
Part 1: (15min)
Bench Press
4X8
Part 2: (15 min)
Bent Over BB Row
4X8-10
Scale as needed
Part 3:
EMOM 12
MIN 1: 50 sec Plate push 45/25
Min 2: 50 sec Slam ball (choose weight)
Min 3:50 sec KB farmers walk 40/32
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