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BP-BB row-EMOM12
Thursday, March 21, 2019


CrossFit Montreal

Part 1: (15min)

Bench Press

4X8

Part 2: (15 min)

Bent Over BB Row

4X8-10

Scale as needed

Part 3:

EMOM 12

MIN 1: 50 sec Plate push 45/25 

Min 2:  50 sec Slam ball (choose weight)

Min 3:50 sec KB farmers walk 40/32

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