BP-BB row-EMOM9
Thursday, January 31, 2019
CrossFit Montreal
Part 1:
Bench Press
4x8-10
Part 2:
Bent over BB row
4X6-8
Part 3:
EMOM 9
MIN 1: Plate push 15m
Min 2: Echo bike 12/10 cals
Min 3: 15 D-ball toss over shoulder( choose weight)
-------------------------------------
Scaling: 10m plate push or 50 sec
Echo bike 50s
D-ball toss 50 sec