Fitness Center

We help you achieve harmony, balance, passion & feel amazing in your life through fitness & nutrition

BS-4RDSX4MIN
Wednesday, March 20, 2019


CrossFit Montreal

Part 1:

Backsquat

5-4-3-2-2

Part 2:

4 rounds 

Min 1: 5 Clean (any style) 185/135

Min 2: 15 Box jump 24/20

Min 3: Echo bike 15/13

Min 4: 1 min rest

---------------------------------

Scaling:

lighter load for clean

lower height for BJ

Echo bike 50 secs

← Back to Blog