BS-4RFT
Friday, June 29, 2018
A reminder that the gym will be closed Saturday And Sunday for the Canada day long weekend & CrossFit certification taking place during that time. The gym will be open starting at noon on Monday July 2nd. You can train at CrossFit Laval Saturday at 9, 10 or 11 am.
| CrossFit Montreal Part 1: Backsquat 2-2-2-2-2 Part 2: For time: 4 rounds 10 C&J 155/125 15 T2B 50 double unders |
| Extras or session 2 1. Hang power snatch @ knees (for technique) @ 70% 5X5 (choose power or sq.sn) 2. RUN: 4 ROUNDS 4 MINS @85-95% of Max Heart rate (if you have HR monitor) 3 MIN rest |