BS 5X3-AMRAP18
Monday, January 28, 2019
CrossFit Montreal
Part 1:
BACKSQUAT 3-3-3-3-3 @75%1RM
if you don't know your % use medium weightÂ
Part 2:
AMRAP 18
500M ROW
20 kbs full range 24/20
20 pull up
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Scaling:
KBS 20/16 or lighter
Ring rows
Extra:
Work on a weakness for 15 min