BS-AMRAP18
Monday, November 26, 2018
CrossFit Montreal
Part 1: (15 mins)
Backsquat
2-2 @ 90%
2 @95%
1@97%
Part 2:
AMRAP 18
15 ring dips
20 KBS russian style 32/28
30 walking lunges
SCALING:
Bar dips, Bench dips
KBS@ 28/24 or less
EXTRAS:
Reverse hyper 3X8-10 @60% of 1rm backsquat
3X15 GHD sit up