CrossFit Montreal Part 1: (15 mins) Backsquat 3X5@80-85% of 1RM Part 2: Conditioning CINDY AMRAP 20 5 Pull up 10 Push up 15 Air Squat |
Option 1: Bench press : Find 10RM; then drop set -5% X10, then drop set -10%X10 Option 2:Push press: Find 10RM; then drop set -5% X10, then drop set -10%X10 Option 3:ABS: Weighed plank 3Xmax time 90/45 |