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BS-Cindy
Monday, May 21, 2018


CrossFit Montreal
Part 1: (15 mins)
Backsquat
3X5@80-85% of 1RM

Part 2: Conditioning
CINDY
AMRAP 20
5 Pull up
10 Push up
15 Air Squat






Option 1: Bench press : 
Find 10RM; then drop set -5% X10, then drop set -10%X10
Option 2:Push press:
 Find 10RM; then drop set -5% X10, then drop set -10%X10
Option 3:ABS: 
Weighed plank 3Xmax time 90/45

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