BS-E2M16
Monday, January 21, 2019
CrossFit Montreal
Part 1
Backsquat (18 mins)
Find 1 rep heavy for the day
EVERY 2 MINS FOR 16 MIN
10 CAL ROW+6 C2B PULL UP + 4 T2B
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Scaling:
kipping pull up or ring rows
t2 sky or knees to elbows
Treat as AMRAP if you can't fit all reps in the 2 mins