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BS-E5M20
Monday, November 12, 2018


CrossFit Montreal

Part 1:

BACK SQUAT (15 mins)

3-3-3 @85% of 1RM

Part 2:

Every 5 min for 20 mins ( 4 rounds)

30  Wallballs 20/14

25 Push up

30  Double under

Scaling:

WB any weight

Knee push up

count missed reps or 90 single unders

Extras:

BB Curl 3X8-10

Good morinings 3X8-10

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