BS-EM20
Monday, November 19, 2018
CrossFit Montreal
Part 1:
Backsquat (15 mins)
3-3@85% OF 1RM
2-2 @ 90% OF 1RM
Part 2:
EMOM 20
Min 1: 12/10 Cals echo bike or 15/12 CALS Airdyne
Min 2: 50 Double under
Min 3: 15 Burpess
Min 4: 8 Power clean 135/95
Scaling:
80 single unders
10 burpees
Power clean at 95/65 or less
Extras:
BB Good mornings 3X8-10
Reverse Hyper 3X8-10 @ 50% of BS 1RM