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BS-EMOM18
Wednesday, January 9, 2019


CrossFit Montreal

Part 1: Backsquat

3@80%,2@85%,1@90%, 1@95%

Part 2:

EMOM 18

MIN 1: 12/10 CAL BIKE (15/12 A.D)

MIN 2: 10 C2B PULL UP

MIN 3: 10 RING DIPS

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Scaling:

50 sec on Bike 

Lower numbers of reps on C2B 

Kipping or Jumping C2b pull up

bar dips or band ring dips

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Extras:

EXTRAS:

GHD Medball sit ups (mb touch ground)

3X20-30 reps 20/14

Bend over DB lateral raises

4X10-12

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