BS-OPEN13.3
Wednesday, January 16, 2019
CrossFit Montreal
Part 1:
BACKSQUAT
3@85%,2@90%,1@95%, 1@ heavier than 95%
Part 2:
Crossfit Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls 20/14
90 Double-unders
30 Ring Muscle-ups
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SCALING:
WB : Lighter ball
180 single skip
jumping ring muscle up or transitions
Extra:
20 Min low intensity cardio