CrossFit Montreal
CrossFit Open 2018( 18.1)
Workout 18.1
AMRAP 20 minutes of:
8 toes-to-bars
10(5/5) DB hang clean and jerks 50/35
14-cal. row
Notes: On first rep of db hang clean, you need to stand up with db and then go into a hang postion before pulling 1st rep. no going straight from ground to shouders.
Scaling/subs :
-knee raise or sit-up
-Hang clean @ 35/20 or less
If not enough rowers:
Ski erg 14 cals
Echo bike 9/7
Airdyne 12/10