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C&J-4 RFT
Friday, March 29, 2019


CrossFit Montreal

Part 1:

CLEAN & JERK find a heavy 1 rep

Part 2:

4 rds for time

20 DB snatch 65/45

20 box jump over 24\20

20m Bear walk

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Scaling:

DB snatch lower weight

BJ over lower height

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