CrossFit Montreal-Friday July 1
Friday, July 1, 2016
Canada day weekend: Friday open from noon-2pm. Saturday: regular hours. Sunday:closed
CrossFit Montreal
1. Warm-up/Mobility
2. (Courtesy CFNE)
Melting Pot”
AMRAP 10:
10 Hang Power Snatches
10 Overhead Squats
10 Power Cleans
10 Thrusters
10 Sumo Deadlift High Pulls
Rx – 95/65