CrossFit Montreal-Friday May 19
Friday, May 19, 2017
Please note that the gym will be closed this coming weekend as we are hosting a CrossFit Level 2 seminar Saturday and Sunday.
You can attend CrossFit Laval(no extra charge) for the weekend.
CrossFit Montreal
(Comptrain)
1. Clean & Jerk
65%/3+1 (3 clean+ 1 jerk)
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2
2. Conditioning
"Surfer on Acid"
3RFT:
400m Run
21 Burpees