CrossFit Montreal-Friday November 21
Friday, November 21, 2014
(Courtesy of competitorstraining.com)
1. Snatch
5×1 Low Hang Squat Snatch, climbing
2. Squat
3×2 Front Squat
3. “Amanda”
9-7-5 of:
Muscle ups
Squat Snatch, 135/95
4. 3 RFT:
75 Double unders
25 GHDSU
20 1-arm DB Snatch, 70/50 (10/side)