(Pic From CrossFit.com)
CrossFit Montreal Christmas WOD (Scale as needed)
12 Days of Christmas:
Goes like the song
Rd #1= 1 rep movement#1
Rd # 2= 2 reps movement # 2+1rep movement #1
Rd#3= 3 reps movement #3 +2 reps movement#2 +1 rep movement #1
etc.
1 Handstand Pushup
2x 20m Bear Crawls
3 Toes to Bar
4 wallballs 20/16
5 ring dips
6 Double Unders
7 Pullups
8 Air Squats
9 KB Swings (24/20)
10 Box Jumps (30/24)
11 Clean & Jerks (95/65)
12 Mountain climbers
If you finish under 25 mins you can go back from 12 to 1 with a time cap of 45 mins total.