(courtesy of competitorstraining.com)
Option 1: RX
1. Conditioning (WOD from Chris Spealler)
100 Thrusters, 75/55
1000m Row
2. Snatch
A. 5×2 Snatch Grip Push Press from behind the neck.
B. 5×1 High Hang Power Snatch
C. 3×2 Overhad Squat
D. Front Squat 2×10
1. Conditioning (WOD from Chris Spealler)
100 Thrusters, 75/55
1000m Row