CrossFit Montreal-Monday July 28
Monday, July 28, 2014
Option 1: CrossFit Montreal
A) 15 mins
Pratique Muscle up, Chest to bar pull up ou pull up (kipping ou Butterfly)
B)
Double grace
60 reps Clean & Jerk 135/95
C) 3 rounds
1 min Plank
1 min hanging knee raises
1 min V-ups
Option 2: Force 5
A)
EMOM 10
10 Burpees
B)
5 rounds
21 pull up
15 Deadlift 185/130
9 ring dips
time cap 20 mins