CrossFit Montreal-Monday May 22
Monday, May 22, 2017
CrossFit Montreal
(Comptrain)
1. Conditioning
3RFT:
10 Power Cleans (135/95)
10 Front Squats
10 Jerks
50 DU
2. Back Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1