CrossFit Montreal-Monday September 1
Monday, September 1, 2014
The gym is open from 9am to 2pm this Monday , Labor day
Option 1& 2 : Courtesy of competitorstraining.com
1. Squats
3×5 Back Squats, across
2. Pause Squats
3×3 Double Pause Front Squats, Pause for 10 seconds at the bottom and 5 seconds half way up.
3. For Time:
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans, 135/95
4. Ring Extensions
2×10 alternating arms – pause 1-2 seconds at extension
2×5 double arms – pause 1-2 seconds at extension