Option 1: CrossFit.com
Split snatch 2-2-2-2-2-2-2 reps
Alternate legs for each rep.
Option 2: Outlaw
BB Gymnastics
20 minutes to establish a 1RM Jerk.
Notes: Any style, racks may be used.
Conditioning
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU
For time.
Option 3: CrossFit MontrealNotes: HSPU should be performed using the 2012 Regional’s standard. If you feel you have done this WOD enough and will not go any faster, scale up to a 4″ deficit.