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Crossfit Montreal- Monday September 10
Monday, September 10, 2012


Option 1: CrossFit.com

Split snatch 2-2-2-2-2-2-2 reps

Alternate legs for each rep.

Option 2: Outlaw

BB Gymnastics

20 minutes to establish a 1RM Jerk.

Notes: Any style, racks may be used.

Conditioning

“Diane”

21-15-9 of:

Deadlifts 225/155#
HSPU

For time.

Notes: HSPU should be performed using the 2012 Regional’s standard. If you feel you have done this WOD enough and will not go any faster, scale up to a 4″ deficit.

Option 3: CrossFit Montreal

Part A:
Power or Squat Snatch technique practice (15 mins)
Part B:
Buy-In 50 burpees
then
2 rds
25 KB thrusters 32/24
25 Pullups
25 jumping lunges
25 push ups
200m run

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