CrossFit Montreal-Monday September 22
Monday, September 22, 2014
Option 1& 2 (Courtesy of competitorstraining.com)
“Filthy 50″
50 reps of the following for time:
Box Jumps, 24/20″
Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead
KBS, 16kg/12kg
Walking Lunge Steps
Knee To Elbows
Push Press, 45/35
Hip Extensions
Wall Balls, 20/14
Burpees
Double unders
2. Squat
Front Squat, 5×5 across