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CrossFit Montreal- Monday September 26
Monday, September 26, 2016


CrossFit Montreal

1. warm-up/Mobility

2. (Courtesy CFNE)

(see scaling/modified version in class)

“Everest”
21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups

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