CrossFit Montreal
1. warm-up/Mobility
2. (Courtesy CFNE)
(see scaling/modified version in class)
“Everest”
21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups