CrossFit Montreal-Saturday April 19
Saturday, April 19, 2014
Option 1: CrossFit Montreal
1-rep-max clean
Then, Masters Qualifier Event 4
For time:
100 pull-ups
100 wall-ball shots, 20/14
Option 2: Force 5
Emotm 20
Premiere minute
10 hspu
Deuxieme minute
20 jumping squats