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CrossFit Montreal-Saturday August 19
Saturday, August 19, 2017


CrossFit Montreal

(comptrainclass)

“Adderall” 
0:00 – 10:00
1 Mile Run
Max Clean & Jerks (135/95) in time remaining 
10:00 – 13:00
Rest
13:00 – 20:00 
800 Meter Run
Max Power Snatch (115/80) in time remaining 
20:00 – 23:00
Rest
23:00 – 27:00 
400 Meter Run
Max Thrusters (95/65) in time remaining

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