CrossFit Montreal-Saturday July 26
Saturday, July 26, 2014
Option 1: CrossFit Montreal
A) 21-15-9
Deadlift 225/155
HSPU
KB swings 32/24
B) 2 rounds for time
20 Toes 2 bar
20 russian twists w med ball 20/16
20 overhead Medball sit upsOption 2: Force 5
A)
8 minutes AMRAP
10 KB power snatch 24-26kg(left arm)
10 OH lunges KB 24-16kg (left arm)
10 KB power snatch 24-26kg(right arm)
10 OH lunges KB 24-16kb (right arm)