CrossFit Montreal-Saturday March 28
Saturday, March 28, 2015
(Courtesy of competitorstraining.com)
. Conditioning
1 RFT:
30 Pull ups
50 Sit ups
70 Double unders
immediately into
2 RFT:
20 Pull ups
40 Sit ups
60 Double unders
immediately into
3 RFT:
10 Pull ups
20 Sit ups
40 Double unders