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CrossFit Montreal-Saturday May 28
Saturday, May 28, 2016

CrossFit Montreal

1. Mobility/Warm-up

2.(Courtesy CFNE)

“Whirl Wind”
Teams of 3, 5 Rounds:
1:00 at each station
Station 1 – 7 Power Cleans (135/95)
Station 2 – 15 Wallballs (20/14)
Station 3 – Max Calorie Bike

The score is the total amount of calories on the bike. 

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