CrossFit Montreal-Saturday October 25
Saturday, October 25, 2014
(Courtesy of Competitorstraining.com)
1. Clean
1 RM Squat Clean
2. 2 Rounds for time of:
20 Cal Row
20 Power Snatches, 75/55
20 Wall Balls, 20/14
20 C2B PUll ups
3. 5 Rounds for time of:
10 Burpee Box Jumps
150m Run