CrossFit Montreal-Saturday September 20
Saturday, September 20, 2014
Option 1 (Courtesy of competitorstraining.com)
Scaled version
1. 2 Rounds for time:
3x200m Run, rest twice as long as run
3x300m Row, rest twice as long as row
Rest as needed.
2. 5-4-3-2-1 reps of:
Dead Lifts, 285/200
Bench Press, 185105
Chest to bar+ ring dips
Option 2 (Courtesy of competitorstraining.com)
RX version
1. 2 Rounds for time:
3x200m Run, rest twice as long as run
3x300m Row, rest twice as long as row
Rest as needed.
2. 5-4-3-2-1 reps of:
Dead Lifts, 335/235
Bench Press, 225/155
Muscle ups