CrossFit Montreal-Thursday August 2
Thursday, August 2, 2012
CrossFit.com
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 lb
50 Back extensions
50 Wall ball shots, 20 /16
50 Burpees
50 Double unders
Option 2
rest day
Option 3
Michael
3 rounds for time
800m run
50 back extensions
50 sit-ups