CrossFit Montreal-Thursday August 21
Thursday, August 21, 2014
Option 1 & 2 (Courtesy of competitorstraining.com)
1. 3 Rounds for time
30 Calorie Row
30 KBS, 24kg/16kg
30 Box Jumps, 24/20
2. Flexibility
work on some variation (or several variations) of a split for 10 minutes