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CrossFit Montreal-Thursday December 27
Thursday, December 27, 2012


(Pic from CrossFit.com)

Option 1: CrossFit.com

Two rounds for time of:
Run 800 meters
30 Pull-ups
115/80 pound Front squat, 30 reps
30 Toes-to-bar
115/80 pound Power clean, 30 reps


Option 2: Outlaw

Rest day


Option 3: Crossfit Montreal: Time cap 35 mins (Score is total time including rest periods)
Part A: Grace
30 clean & Jerks 135/95
5 mins rest
Part B: Annie
50-40-30-20-10
Double unders
Ab-mat sit ups
5 mins rest
Part C: Jackie
1000m row
50 Thrusters 45lbs BB
30 pull ups

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