CrossFit Montreal-Thursday January 3
Thursday, January 3, 2013
Option 1: Crossfit.com
Rest day
Option 2: Outlaw
Rest day
Option 3: Crossfit Montreal
Part A: 15 mins to find 1RM Clean & Jerk
Part B: For time
60 Toes 2 bar
60 push ups
60 double unders
60 Box jumps 24/24
60 push press 75/55