CrossFit Montreal-Thursday July 31
Thursday, July 31, 2014
Option 1: CrossFit Montreal
A) work on deadlift technique
B) 3 rounds for time
15 Deadlift 225/155
20 Box jumps
25 wallballs 20/14
Option 2: Force 5
A)
21-15-9
Back squats 225/155
KB swing 32/24kg
cap 10 minutes
B)
3 rep back squat